![]() You can use other types of mushrooms, such as button mushrooms, mostly to enjoy the different textures. The mushrooms we often use in this recipe include shiitake mushrooms, enoki mushrooms, and shimeji mushrooms. For napa cabbage, you may have luck finding them at major grocery stores like Walmart, Target, Whole Foods, etc. Chinese and Korean grocery stores usually carry vegetables. But it’s worth making a trip to your nearest Asian grocery store for some harder-to-find ingredients like shungiku and long green onion. You can add other vegetables, like cabbage, broccoli, zucchini, and so on. The most commonly used vegetables for shabu shabu are: napa cabbage, shungiku (chrysanthemum greens or tong ho), long green onion (negi), and carrot. You can just drop a piece of kombu in a pot of water and let the flavor comes through. It is vegetarian and really easy to make. There are many different types of dashi (broth) but for shabu shabu we use dashi made from kombu (kelp). The Key Shabu Shabu Ingredients and Substitutes 1. If you’re at home cooking up the hot pot, I hope this post will guide you through everything you need to know to enjoy your first Shabu Shabu experience. ![]() Don’t hesitate to ask if you are unsure how to go about it. If you dine at a shabu shabu restaurant, the restaurant staff will get you started by cooking a few ingredients first. Once you‘ve cooked all the ingredients and removed them from the hot pot, you cook udon noodles in the remaining broth and enjoy. While cooking, make sure to skim scum and foam on the surface so you can have a more refined taste. There is a set of communal chopsticks to cook ingredients and serve. I personally love meat in sesame sauce and vegetables and tofu in ponzu sauce. You can dip cooked vegetables, tofu, and meat in either your sesame or ponzu sauce. When you want to eat meat, you would pick up a slice with the communal chopsticks, and stir in the broth for a few seconds, and transfer to your own bowl of a dipping sauce. Paper-thin slices of meat take only a few seconds to cook. ![]() ![]() Once everyone is seated, you would start cooking with tough vegetables and tofu, followed by softer vegetables. Typically, there are two types: sesame sauce and ponzu sauce. Inside is a simple yet umami-packed Japanese stock called Kombu Dashi. We set out the uncooked ingredients on two large plates, one for thinly sliced well-marbled beef (or it can be pork) and the other one for vegetables and tofu.īesides the platters of ingredients, we provide each person with their own dipping sauces. The earthenware pot called donabe (土鍋) is set up on a portable gas stove in the center of the table. It came from the sound when you stir the vegetables and meat with your chopsticks and ‘swish swish’ in the hot pot. It’s a fun meal since everyone sits around the hot pot at the table, cooks together, and eats while you chat, like fondue! A communal dining experience that inspires good appetites and brings people closer together. The name “shabu shabu” is Japanese onomatopoeia. Shabu Shabu is one of Japan’s most popular hot pot dishes along with Sukiyaki. What’s the best Japanese meal for this occasion? It’s Shabu Shabu (しゃぶしゃぶ)! What is Shabu Shabu? It’s the holiday season and it’s the time for friends and family to get together. It‘s intimate yet casual, and a whole lot of fun! Everyone at the table takes part in the communal cooking and enjoys the ingredients with different dipping sauces. ![]() Shabu Shabu is a popular Japanese-style hot pot where the meat and vegetables are cooked in a flavorful kombu dashi broth. ![]()
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![]() ![]() But Stiller was instrumental in what happened next. Stiller tried to have his say on the Joyless Street, ever possessive of his prized discovery, but Pabst quickly put an end to the interference and the film is a distinctly Pabst production (though years later, a truncated version of Joyless Street, with almost everything except Garbo’s scenes omitted, made it an overt, if altered, showcase for Garbo and Garbo alone). Yet she also yields an innate pride, and when her Greta Rumfort becomes smitten with an American lodger, her timid smile and giddy flirtations are astonishingly magnetic, almost as if she is shocked by the prospect of joy, however fleeting, even existing. Garbo took on a decidedly unglamorous role as the daughter of a humble civil servant, and she aptly coveys the corresponding despair and desperation of her station. ![]() Pabst’s Joyless Street (1925, Die freudlose Gasse ), just his second film, co-starred Asta Nielsen and was set in a seedy post-war Vienna, where crime and corruption are rampant and poverty and starvation plague the populace. Nevertheless, Garbo found another opening thanks to Stiller’s connections and a fortuitous encounter with German director G. But that picture, The Odalisque from Smolna, to be shot in Constantinople, fell through when funds dissipated. As Robert Gottlieb notes, the movie itself is “so elaborate, so stuffed with characters and dramatic scenes, that although her role is central, it isn’t determining.” 1 Still, perhaps foreshadowing Garbo’s later behaviour in Hollywood, her character is described in the film as “headstrong” and “willful,” and the accompanying themes of romantic entanglement and social torment would persist throughout her career.īy this point christened with a new surname, largely believed to be the invention of Stiller, who had ardently taken the young actress under his domineering wing and told his assistant there was “something quite extraordinary about that girl,” adding, “I must discover what it is,” 2 Garbo again signed on for another feature spearheaded by her newfound Svengali. Though her character is the reason for celebration at one point and the subject of fascination and adoration, Garbo is a relatively minor player. Based on a novel by Nobel Prize winner Selma Lagerlöf and co-starring Lars Hanson, this 1924 feature, Garbo’s proper screen debut, was a simple, sweet, and generally inauspicious introduction to someone who would soon captivate the world. Intent on the ultimate goal of a stage career, Garbo studied at the Royal Dramatic Training Academy, performing admirably until word of more substantial film opportunities came her way.įinnish director Mauritz Stiller was in search of a new actress and Garbo’s determination yielded an audience with the famed filmmaker, which, in turn, tendered a role in his latest offering, The Saga of Gösta Berling ( Gösta Berlings saga ). She also appeared as an extra in a few now-forgotten productions and was enlisted by director Erik Arthur Petschler for his short, 1922 comedy, Peter the Tramp ( Luffar-Petter ). ![]() A job of necessity, working for a large department store, afforded Garbo the opportunity to try her hand at modelling, figuring in catalogues and in short promotional films. Born to a poor Stockholm family, young Greta Garbo (then Greta Gustafsson) found amusement where she could, taking to the streets for impromptu performances in front of queuing crowds at neighbouring soup kitchens and forming an amateur theatre troupe when she was just a teenager. However artless this persona appeared, however, on screen or in the public sphere of relentless scrutiny and adulation, Garbo had been working toward such a stature since childhood. Such an insightful and yet essentially imprecise observation befit perfectly an actress who was herself something of an enigma. At once alluding to the intoxicating physical beauty of Greta Garbo, which was somehow both natural and beyond all reason, it also suggests the inscrutable presence of this legendary star, a manifestation that was profound and indefinite. “What, when drunk, one sees in other women, one sees in Garbo sober.” This often-quoted musing by Kenneth Tynan, published in the April 1954 issue of Sight and Sound, is famous for good reason. ![]() ![]() ![]() You haven’t lived until you’ve relaxed in a Thalassotherapy pool, or chilled - so to speak - in a dry heat chamber. Carnivals largest ship at its July 2008 debut, the Splendor weighs an impressive 113,300 tons and carries 3,012 passengers on cruises to the Bahamas, Caribbean. It has a gross tonnage of 113,300 and a length of 952 feet, with a cruising speed of 21. Or if you’re looking to take relaxation to the extreme, direct your attention to the Cloud 9 Spa ™, featuring more (and better) ways to kick back than just about anywhere else, on land or at sea. The Carnival Splendor is the only ship in Carnivals Splendor class. 2010 Ecstasy ( Carnival Cruise Lines ) 2009 Carnival Splendor ( Carnival. If relaxation is your thing, Serenity Adult-Only Retreat ™ is more your place. Are Current Regulations Sufficient to Protect Passengers and the Environment. So whether you splish or splash, you’ll find hydro-excitement galore. Coming in at 952 ft long and 116 ft wide, its roughly the length of 2.6 football fields, as wide as 2.2 tractor trailers and the same height as a 13 story building. The Splendor is considered a medium size ship. How about floating or swimming around? Carnival Splendor has pools all over the place, including the midship pool featuring a retractable roof that makes any day a pool day. Dave Berman Florida Today 0:00 1:52 Carnival Cruise Line is moving the larger Carnival Freedom cruise ship from Miami to Port Canaveral in April, replacing the Elation, which is being. Its 2 years newer than the Freedom of the Seas, which was built in 2006 and renovated in 2020. Those into sitting and sliding are invited to try the all-new Green Lightning thrill-slide. If you list “splishing” and “splashing” among your favorite things to do, there’s Carnival WaterWorks ™. If you like your fun to flow, there are options aplenty. The final ship to be built in the Conquest-class, Carnival Freedom entered service in 2007 and will be the last vessel in its class to receive Carnival’s Fun Ship 2.0 upgrades with new. ![]() 28 more than doubled the 1. Revenue totaling 4.4 billion for the period ending Feb. And Fahrenheit 555 ™ can be found not only at the height of elegant dining, but at the actual apex of the ship. 1 day ago &0183 &32 In March, it released its first-quarter earnings results. The words “Royal Flush Casino” incite visions of winning, while our onboard jazz club - The Cool - simply says it all without saying a word. Pick a cruise ship and hop aboard for an incredible vacation. El Morocco Lounge hosts comedy shows, musical performances, karaoke and more… and wears its 1930s namesake clearly on its nameplate. Explore all of the Carnival Cruise ships in our fleet. It’s hard to tell which onboard space best represents Carnival Splendor - they all seem to hint at the amazing time you’re going to have. ![]() ![]() ![]() It seems, that the hungarian translation for "Load percentage" is not the best, since it got translated as "Load-state". Considering also the fact, that some NewGRF addons also update the maximum loading capacity of ships it's impossible to make of use of this conditional orders, yet I would like to use them. Advanced/conditional orders, share and copy orders Longer and higher bridges including several new designs, plus fully flexible tracks/roads under bridges Reworked airport system with many more airports/heliports (e.G. The experience in this game showed, though, that this was of limited value and results comparatively poor. What does the conditional cargo status use? Percentage? Amount? The problem I had with it was, that the maximum allowed number was 1000, but since trains have also lot more, it seems to be a very low number. In order to ease the pain on the mouse, it’s certainly possible to lower the amount of conditional orders and only do a jump after each 2nd station or so. even after having 5 passengers only.Īnother thing related to this. if cargo state has not less, than 20Īnd despite this I wasn't able to convince my bus to wait for at least 20 passengers, it jumped to point 1. So my orders look like this:ģ.) Jump to step 1. Yet I know, that with time the town will grow, but I want have the bus only waiting for 20 people, or more, when available. I want to start moving passengers from Point A to point B, but only want to have around 20 passengers on the bus. A is a small town, 345 inhabitants, the other has 1200. I am also finding confusing having only 1000 as maximum set for cargo related conditional orders. Normally I like to make conditional orders for cargo, but despite my settings none of my vehicles seem to be interested in these orders. Since conditional orders have been introduced, I was happy using it, but in some cases it doesn't work well. Sorting of most lists based on various criteria (vehicle, station, town, industries, etc.(I wasn't really sure where to ask this question, so I have just used this topic. These include:Ĭonvert rail tool (to electrified rail, monorail, and maglev)ĭrag&drop support for almost all tools (demolition, road/rail building/removing, stations, scenario editor, etc) Lots of effort has been put into making OpenTTD easy to use. Zooming further out in the normal view and zooming out in the small map OpenTTD has already been translated into over 50 languagesĭynamically created town names in 18 languages, plus NewGRF support for additional languagesįreely distributable graphics, sounds and music Significant internationalisation support. Save games using zlib compression for smaller sizes, while not interrupting gameplay Many configuration settings to tune the game to your liking Support for TTDPatch NewGRF features offering many options for graphics and behaviour configuration/modificationĭrive-through road stops for articulated road vehicles and trams Presignals, semaphores, path based signalling Reworked airport system with many more airports/heliports (e.g. Longer and higher bridges including several new designs, plus fully flexible tracks/roads under bridges The possibility to build on slopes and coastsĪdvanced/conditional orders, share and copy orders Larger, non-uniform stations and the ability to join them togetherĭifferent configurable models for acceleration of vehiclesĬlone, autoreplace and autoupdate vehicles New pathfinding algorithms that makes vehicles go where you want them toĪutorail/-road build tool, improved terraforming In game downloading of AIs, NewGRFs, scenarios and heightmaps ![]() IPv6 and IPv4 support for all communication of the client and server Stable multiplayer mode for up to 255 players in 15 companies, or as spectatorsĭedicated server mode and an in-game console for administration Significant enhancements from the original game include: Many features were inspired by TTDPatch while others are original. OpenTTD is modelled after the original Transport Tycoon game by Chris Sawyer and enhances the game experience dramatically. It attempts to mimic the original game as closely as possible while extending it with new features. If you do not issue any orders, your Vehicles will drive around aimlessly and you will be very lucky if they make you any money. OpenTTD is an open source simulation game based upon the popular Microprose game "Transport Tycoon Deluxe", written by Chris Sawyer. Orders are fundamental to playing OpenTTD successfully.Conditional Orders are advanced orders that allow you extra control. ![]() ![]() ![]() Worth noting: For dates in French, we use premier for the 1st, but otherwise the cardinal numbers only, so you would say deux (2) août, not deuxième (2e) août for August 2nd. For cinq and neuf there’s a small change to cinquième and neuvième, and everything else is predictable! For numbers that end in an e, we drop the e. A hyphen is used to join the two numbers together. Other than first, which is premier (m) or première (f), ordinal numbers use the cardinal number (like deux, trois, quatre) plus the suffix –ième, and do not change based on gender. To write the numbers from 20 to 69 in French, you just add the single number (units) to the tens number. Using the French numbers 1-10 in everyday situations Je suis n(e) en 19. And the good news is, they’re fairly simple to figure out in French. When talking about one hundred in French, we don’t say the one, so just cent, not un cent. In other words, a French phone number would be written like this: 11.55.63.92 and they would say it like this: onze cinquante-cinqsoixante-troisquatre-vingt-douze. ![]() in this lesson pack to supplement your teaching of French numbers 1-99, and numbers larger than 100. Since larger numbers are going to be grouped in three digits, you need to be comfortable with numbers in the hundreds to be able to understand all large French numbers fast. When giving a telephone number, for example, the French usually do so in two’s. Ordinal numbers, like first, second, and third, can be awfully handy. Looking for a complete guide to counting in French. Struggling to remember? Try counting something in your house, in your next workout, or in your daily routine en français.īut wait! What about French ordinal numbers? 1-10, 11-20, 21-30 1 un, 11 onze, 21 vingt- et-un 2 deux, 12 douze, 22 vingt- deux 3 trois, 13 treize, 23 vingt- trois 4 quatre, 14 quatorze. practice daily with numbers in French count aloud from 1 to 30, from 60 to 79, from 80 to 100, from 10 to 10, counting down do mental math (deux plus. Once you can crack the math side of French counting, the number tells you what it is in simple terms! Printable French numbers 1 to 30 worksheet Twinkl CA > Made by teachers Unlimited Premium Download Numbers 1-30 Worksheet French 4. So, as you can see, 70 becomes soixante-dix, 60-10, 71 is soixante-et-onze, 60-and-11, and so on up to 80.Ĩ0 is quatre-vingt, meaning 4-20, which, of course, 80 is 4 20s. ![]() ![]() ![]() Though it was probably only ever used by a tiny number of people in the first place. That's concerning for anyone who prizes audio quality over bad about aptX going away, but it seems like it has. ![]() One quote from the article, in which "any instance" included several Android phones, plus an iPhone:ĪAC doesn't reach frequencies high enough to match CD quality or standard Bluetooth's SBC in any instance. Not sure how this all corresponds to MacOS, but just some food for thought. This is all for mobile, though, and is focused on sound quality, not other aspects like power/battery efficiency. On iOS, AAC is definitely better than on Android, but not necessarily better than SBC. On Android, it's recommended to disable AAC altogether, and use SBC (if you don't have aptX). Interestingly, the top of this site references a "SoundGuys" article as evidence for doing all this, and yet SoundGuys also published this other article just a couple days before the one above, stating that AAC isn't all that great, even compared to SBC - at least tested within the mobile device realm. When I searched with "aac", I found a few lines like these:Ġ2:41:48.587446-0400 bluetoothaudiod New AAC Bitrate:256000Ġ2:41:48.586376-0400 bluetoothaudiod AAC encoder initialized. The output on Catalina wasn't as clear-cut with a single line like on Monterey, so people may need to try other search terms with older versions, like "aac" or "sbc", depending on what you're looking for. I also checked on my older work Mac, which is still on Catalina, and the "Console" app on Catalina doesn't have a "Start" button - so for older systems like this, you can just skip that step above, since the log entries just start loading automatically. After a few seconds, you should see a bunch of lines appear, including one starting with "A2DP", like this:Ġ0:48:15.750396-0400 bluetoothdĚ2DP configured at 44.1 KHz.Re-connect your headphones while looking at the Console output.In the "Search" field, in the upper-right corner, type "Codec", and hit "Enter".Open the "Console" app (Under "Applications/Utilities").I can't speak for all MacOS versions, but I do this on Monterey: The retransmission rate is a function of distance and interference, and you'll need to disconnect/reconnect on each attempt before you find the sweet defaults write bluetoothaudiod "Enable AAC codec" -bool true The retransmission percentage is roughly equivalent to packet loss, and if you increase the bitrate too high your audio will start cutting out: You can increase the AAC bitrate in Audio Options but be sure to keep an eye on the graphs. Open the dmg, and open Bluetooth ExplorerĬlick on Tools > Audio Options and change your audio codec to the following settings:ĭisconnect your Bluetooth headset, reconnect it, and while some music is playing, inspect your codec. Search for additional tools and download Additional Tools for XCode 11.dmg You'll need to download Apple's Bluetooth Explorer in order to change codecs. UPDATE: It looks like Apple has silently dropped support for aptX, leaving only AAC If you're using AAC or aptX, you can stop here-those are the highest quality codecs.Option (⌥) click the Bluetooth button at the top of your screen.This results in a drastic degradation of sound, the SBC codec is the likely culprit, read more about it here. macOS Monterey will support the broadest lineup of Macs in history, including the latest iMac, MacBook Air, 13-inch MacBook Pro, and Mac mini, as well as Apple’s Intel-based Macs.If you're using a high-end bluetooth headset on your Macbook Pro it's likely your mac is using an audio codec which favors battery efficiency over high quality. Additionally, Universal Control and AirPlay to Mac are new Continuity features that offer more ways to work effortlessly across Apple devices. A major update to Safari features a gorgeous streamlined tab bar and powerful tab organization with Tab Groups, Shortcuts comes to the Mac to automate everyday tasks, and Focus helps users stay on task and reduce distractions. ![]() SharePlay, a new feature in FaceTime, lets users share experiences together, and Shared with You makes it easy to discover and enjoy content shared through Messages right in Photos, Safari, Apple Podcasts, Apple News, and the Apple TV app. macOS Monterey comes with new ways for users to connect, get more done, and work more fluidly across their Apple devices. Cupertino, California Apple today previewed macOS Monterey, the latest version of the world’s most advanced desktop operating system. ![]() ![]() They gave us a library of their original books and vinyl records. Some of those original works are painted and stenciled in there, too – many of their iconic symbols and designs, we created as graffiti and replicated it on the wall. We worked with the Ames Bros, one of whom is the brother of Jeff Ament in the band, and created a layout of their original concert posters and turned that into a wallpaper that we used in the suite. So, someone could stay in the suite and actually find themselves in the image. It’s a shot from the stage out to the crowd, and you just see all these Seattle fans. One example of that is how we worked with the original photographer who documented a lot of their early shows in Seattle and licensed one of them from Drop in the Park and blew it up in the bathroom. It was important to the band that the suite not be a shrine to them as members, but more of a catalog of things that the fans would recognize and connect to. How does the suite pay tribute to Pearl Jam? So, we painted the room jet black, which basically violates every room of hotel room design – but we wanted to create a little portal that you walk into from a regular hotel hallway and just kind of drop you into another world. We wanted to create a unique hotel stage that wasn’t informed by the norms of other high-end suites. We didn’t want to reference what another hotel experience would be like. We didn’t look anywhere else for inspiration. We never sat down with them, but we worked with their manager at our office and at their studio, and dove into the band’s history, their connection to Seattle, and sort of mined their back catalog of artwork, equipment, posters, books to gain inspiration for the space and use some of their memorabilia, as well. I also think the band had an understanding of the musical history of the hotel and had a willingness to connect. Our firm has some relationship with members of Pearl Jam, as well as with the Ames Bros, the design group that’s done all their posters and other graphic marketing materials. They’re obviously local, but they also recently stayed at the hotel. We had a chance to talk to Ben Smith, design lead at Mallet Architecture + Design, the firm that The Edgewater collaborated with to bring the suite to life What sort of connection do you have with the band? In addition to the already existing Beatles Suite, which honors the Fab Four’s own stay in 1964, the hotel recently unveiled (in May 2018) the Pearl Jam Suite, a tribute to the Seattle-grown rock band. T he Edgewater Hotel has a long, winding history with musicians, having hosted such legends as The Beatles, The Beach Boys, Roy Orbison, Ray Charles, the Rolling Stones, and Led Zeppelin (twice). Pearl Jam is a Seattle institution, so The Edgewater Hotel worked with a local design and architecture firm to build a suite inspired by the iconic band. ![]() ![]() ![]() ![]() CrossOver has to pass those commands through an open-source translator called DXVK, which maps them to the open-source Vulkan 3D standard. For instance, Windows games use a set of tools known as DirectX to enable 3D graphics. The path between original Windows code and successful Mac execution isn’t always straight. That database isn’t comprehensive - some titles I’ve personally used under CrossOver aren’t included - but it’s a good place to start when you’re curious about whether a particular app will run there. It’s easier than ever to run apps you’ve already installed, or add new ones.Ĭodeweavers’ database of popular apps and their compatibility, maintained by volunteer testers, is now more directly integrated into the app itself, rather than requiring a separate visit to Codeweavers's web site. Previous versions hid important toggles and features behind poorly designed contextual menus. CrossOver 22 takes its design cues instead from the Mac App Store, putting crucial options in full view. But CrossOver 22’s biggest leap forward lies in its overhauled interface. ![]() You can just delete the bottle and start fresh.ĬrossOver 22’s biggest leap forward lies in its overhauled interface.Įach new version of CrossOver offers under-the-hood improvements to help all apps in general and specific titles in particular run better. In the unlikely event that something goes horribly wrong inside a bottle, it won’t affect your larger system. As with containerized software setups like Docker, this makes CrossOver easier and less stressful to use. You can have multiple separate bottles for different apps, or put all the apps you use in a single vessel. ![]() ![]() They all have benefits and drawbacks, but generally, the rule of thumb you want to follow is to match the material to the potential for destruction. Leather, microfiber, faux fur, and stretch fabrics are the most popular bean bag cover types. They take a long time to compress and are the most expensive poly bead. They're super light (just like our editor-approved fav, the Yogibo) and make you feel like you're laying on a cloud. ![]()
![]() ![]() If you don't know what HIIT is, it is High Intensity Interval Training designed to skyrocket your heart rate and work your body really hard for short bursts of time. Shortcut to Shred flips that training mentality on its head, and instead of resting between reps, you do 30-90 seconds of HIIT such as running in place, kettlebell swings, running stairs, jumping jacks, plyo squats, etc. But, more to the point: during Size, I rested between reps, generally 30 to 60 seconds, depending upon how hard the exercise was, how heavy I lifted, and how many reps there were. And, while I only lost 10 pounds during the 12 weeks, I also lost 8% body fat and so many inches. I went from squatting #0 to #100 consistently. Now, for my thoughts:ĭuring Shortcut to Size, I lifted lots and lots of weight. Also, I know my limits and if I try to and push myself to do 6 workouts per week and can't, I'll get frustrated and quit, so I'm sticking with what I KNOW I can do. In reading a lot of review and looking at results from this workout, I'm finding that lot of people do fewer workouts, eat right, and still see amazing results. This will put my program at 8-9 weeks, although I'm shooting for 8. Now, because I don't have time (or the stamina) to run a 90-minute workout marathon 6 days a week, I'm going to do at least 4, possibly 5 workouts per week. During the first 3 workouts, I'll train with multi-joint exercises, and the second 3 workouts I'll train single-joint exercises. It calls for 6 workouts per week, working each muscle group 2 times per week. It's also the method Shortcut to Size was based off of, and I saw signiicant muscle gains and fat losses during that program, so I have no reason to believe that it won't work during Shred as well! Third, The Program: This is one of the best techniques for increasing muscle strength and size. Periodization, the training system, calls for changes in the number of reps, and the weight of what you're lifting each week. Cardio replaces your rest periods.ĭoing this small amount of cardio might seem strange, but over the course of the workout, those short bursts will add up to 20-30 minutes of high-intensity intervals per workout, and those minutes will burn far more fat than the same time spent running or walking like in traditional cardio exercises. Instead of resting between lifts, you do cardio between every single set. First up, Cardio Acceleration:Ĭardio Acceleration has been proven to fire up your fat-burning furnace, because it combines High intensity cardio with resistance training. The workouts are built on reverse linear periodization, cardio acceleration, and a precise three-phase nutrition plan. Jim Stoppani, the nerd of the fitness world, Shortcut to Shred is an intense, six-week training program that claims to help you torch fat, built muscle, and boost your strength. Quick Intro to Jim Stoppani's Shortcut to Shred:ĭesigned by Dr. ![]() It is free as well, but it's half as long – 6 weeks – and much harder! I haven't written a full review of it yet, but it's in the works, complete with pictures, measurements, and tons of helpful tips for this awesome free workout program.īut now that I'm done with Shortcut to Size, I've decided to start it's (harder) sister program: Shortcut to Shred. I actually got started working a out a little before the new year, the day after Thanksgiving, doing the 12-week Shortcut to Size Program. Trim Healthy Mama really works, but I wanted a break from it while still continuing my health and fitness journey. Trim Healthy Mama has made my mind and body feel better than I have in years, but to be honest, I got a little burnt out by cooking too many complex meals (and desserts!) and constantly making sure that my meal was an S, or E, or FP. ![]() One of my goals for 2017 was to start exercising regularly. ![]() |
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